Sponsors of the Metalman Swim Series; Joes2Pros Fitness Coaching are running strength and conditioning classes through the summer and have asked for a blog mention, see details below.
"Anyone wishing to continue with strength and conditioning throughout the summer can join Sean Flannery and Ronan McNamara in Oxfield Sports Centre every Tuesday and Thursday evening @ 1830. This session will help with your muscle endurance and total body strength which we all know is important throughout the race but especially in the final stages. The session targets Aerobic fitness, Muscle Endurance, Core Strength and Flexibility and is for all levels. Contact Ronan at coach@j2pfit.com for more details"
