Some times to keep in your diaries over the coming months...STC Winter Training Schedule
Swimming
Tues 8-9am
Wednesday 10-11pm
Thursday 8-9am
Friday 7-8pm
Sat 7-8pm
Cycling
Turbo/Circuit Session 7-9 Wednesday Sligo IT
Sunday Morn meet 9:30am Sligo IT, fine weather cycle on the road, bad weather turbo.....
Running
Thursday 7-8 Sligo IT
Saturday Long Run TBA
