Training Days

Beginners/Newcomers - Saturday 24th of February

Basic bike fit, transition practice, tri programme, cycling skills, cycling session, running session, basic sports nutrition & strength and conditioning

Focus on practical sessions

Intermediates/Advanced - Sunday 25th of February

strength & conditioning, hill running session, running form & drills, coached cycling session, identifying training zones, interval training, quick transitions and season planning.

Focus on practical sessions

Venue- Sligo Sports Complex

10-4pm
Bring you own lunch
€10 for club members
€20 for non club members
Level 2 Tri Coaches - Colm & Ronan
Bring all relevant equipment and gear changes (Shower available)

Book a place by emailing

Colm or Ronan