Sligo Triathlon Club and Lynn Algar a level 2 coach with Triathlon Ireland are hosting a weekend training camp on the 22nd and 23rd of January 2011. The weekend is mainly targeted at beginner and improver athletes but even the seasoned campaigner will come away with something.
The following topics will be covered:
• Intro to Triathlon
• Equipment
• Nutrition
• Bike care and maintenance
• Strength and mobility training
• Running theory and practical
• Cycling theory and practical
• Swimming pool session
• Training program development
Along with Lynn will be 5 Level 1 triathlon coaches which will ensure a high level of attention is given to all athletes attending the course. The cost of the course will be €25 for the weekend or €15 per day.
Equipment needed:
• Swimming, Cycling and Running gear
• Bicycle and Helmet
• Turbo Trainer if possible
• A couple of changes of clothing
• Food for break time and throughout the day
For more information contact Ronan at coach@j2pfit.com
The following topics will be covered:
• Intro to Triathlon
• Equipment
• Nutrition
• Bike care and maintenance
• Strength and mobility training
• Running theory and practical
• Cycling theory and practical
• Swimming pool session
• Training program development
Along with Lynn will be 5 Level 1 triathlon coaches which will ensure a high level of attention is given to all athletes attending the course. The cost of the course will be €25 for the weekend or €15 per day.
Equipment needed:
• Swimming, Cycling and Running gear
• Bicycle and Helmet
• Turbo Trainer if possible
• A couple of changes of clothing
• Food for break time and throughout the day
For more information contact Ronan at coach@j2pfit.com
