There will be a slight change to this Wednesday's (27th January) run. The start time is now 6.30 pm from the I.T. gym car park to accomodate more members.
Last Wednesday saw a small turnout of three hardy souls brave the fog. The numbers doubled to six on the Friday night with the runners doing a 4 mile loop from the Sligo Sports Complex.
Both sessions are aimed at all levels and abilities with the emphasis on basic fitness in preparation for higher tempo training in the coming months.
Last Wednesday saw a small turnout of three hardy souls brave the fog. The numbers doubled to six on the Friday night with the runners doing a 4 mile loop from the Sligo Sports Complex.
Both sessions are aimed at all levels and abilities with the emphasis on basic fitness in preparation for higher tempo training in the coming months.
