Connact cycling in association with Eire Og CC are hosting a cycling training camp on the weekend of Saturday 27th and Sunday 28th of November (10-3pm) . The camp is mainly targeted at beginner/ intermediate club cyclist/triathlete. Although all levels will be catered for on the day. The main emphasis will be on winter preparation and the programme will include the following-
Bike skills for beginners (basic bike control and group riding etiquette)- Bike maintenance workshop
- Bike fit session (basic)
- Sports nutrition (Theory)
- Turbo training programme for base winter training (Practical Session)
- Designing your training programme (Theory)
- Core conditioning (Practical Class)
- Recovery methods and procedure (Workshop)
- Time Trailing- The basics of Aerodynamics (Workshop)
There will be a range of coach's over the weekend and there will be a strong practical emphasis. The weekend is being led by Padraig Marrey UCI Level 3 cycling coach and of Marrey Training Systems. The programmes is available to all levels and all abilities and the focus will be designed depending on the range of participants. The more participants the easier to have suitable groups. All you need is a working bike and a helmet. The workshops and presentations will be held together and the practical sessions will be broken up into 3 groups. There will be separate support
If you are interested in booking a place please email
connachtcycling@gmail.com or talk to Colm or Daire Mooney
Thanks
Colm
