Thanks to club coach Ronan McNamara for putting together the winter training schedule -it can also be downloaded as a .pdf file in the top left corner of this blog:
SLIGO TRIATHLON CLUB WINTER TRAINING SCHEDULE
Monday 0700 to 0800
Where: Sports Complex
What: Club swimming session during public hours
Cost: €4 or monthly membership
Tuesday 2000 to 2100
Where: Sports Complex
What: Running Session by club members
Cost: €F.O.C.
Tuesday: 2150 to 2240
Where: Sports Complex
What: Club swimming session with club coaches Shane and Colm
Cost: €Coaching fee applies
Wednesday:0700 to 0800
Where: Sports Complex
What: Club swimming session during public hours
Cost: €4 or monthly membership
Wednesday:1900 to 2000
Where: Smiths Toys (IT track from January)
What: Running drills and light conditioning session with Club coaches Sean and Ronan
Cost: €F.O.C.
Wednesday:2150 to 2240
Where: Sports Complex
What: Club swimming session with club coaches Shane and Colm
Cost: €Coaching fee applies
Thursday: 1845 to 2015
Where: Sligo Grammar School
What: Turbo training and conditioning session with club coaches Sean and Ronan
Cost: €Coaching fee applies
Friday: 0700 to 0800
Where: Sports Complex
What: Club swimming session during public hours
Cost: €4 or monthly membership
Friday:1900 to 2000
Where: Sports Complex
What: Club swimming session with club coaches Shane and Colm
Cost: €Coaching fee applies
Saturday: 0900 to 1200
Where: Summerhill College
What: Beginners and improvers bike skills and group cycle with club coach
Cost: €F.O.C.
Saturday:0900 to 1030
Where: Summerhill College
What: Intermediate (16-18mph) and Advanced (18-20mph) group cycle
Cost: €F.O.C.
Sunday: 0800 to 0900
Where: Avena Leisure
What: Club swimming session with club coaches Shane and Colm
Cost: €Coaching fee applies
Sunday:0930 to 1100
Where: Union Wood @ gate
What: Long Run for all abilities with club coaches and experienced runners.
Cost: €F.O.C.
Sunday:0900 to 1300
Where: Sligo IT
What: Monthly advanced club cycle and short run off the bike by club members
Cost: €F.O.C.
