Cycling Training Camp

This weekends training camp is going ahead. The final programme is below. There are around 20 club members registered and a few cyclists. The majority of participants that have registered are beginners and first year triathletes therefore the focus will be on these categories for the weekend. There are a limited number of places available so please contact : connachtcycling@gmail.com

Training Camp 27th & 28th November- Teeling Centre (Colloney)


Saturday. Coach Jay Daly

9.30 -10.00 - Sign on
10.15 - Turbo session 1, Warm up & Base Training Programmes (Possible Cycle Skills, depending on weather)
1.45 – Core strength workout
12.45 – Lunch
13.45 – Bike maintenance
14.30 – Diet for training & recovery
15.00 - Aerodynamics
15.30 – Turbo session 2, Strength training for TT (or bike skills)
16.30 – Finish

Sunday. Coach Padraig Marrey
9.30 -10.00 - Sign on
10.00 - Camp Briefing 15mins
10.15 - Spin split into 2 groups with coaches (or turbo, weather depending)
13.30 – Shower & Lunch
14.30 – Training preparation and program
15.30 – Q & A
16.00 – Injury prevention with Mark Foley
16.30 - Finish

Showers and lunch are available both days.
Road spins may vary depending on weather conditions.
Cost for the camp for 2 days is €50 or €30 for a single day.