TURBO TRAINING ++

The wheels are in motion for a turbo trainer/core strength+body conditioning training session and we are looking for names of members who are interested in taking part.
The course will run over 10 weeks, starting on Thursday 4th Feburary from 7pm-8.30pm and finish on April 8th (after easter bank holiday). The venue is the Carraroe Community hall on the old Dublin road.
The session will consist of one hour structured bike training led by Colm Casey followed by 30 minutes of core conditioning exercise led by Sean Flannery.
For those of you who aren't familiar with turbo training. It is basically a mechanical stationary cycle trainer onto which you place your bike. It is ideal for this time of year as it gives you the opportunity to train and improve fitness and specific bike skills at this time of year where it is challenging to get quality bike time on the road.
There is a possibility of the club getting a small number of turbo trainers to rent for the course but these will be on a first come first served basis.
Can interested members email ASAP to book their place and state if they have their own turbo trainer or if they will need to rent one of the clubs.
The cost for the 10 weeks will be 35euro approx for turbo trainer owners and 50euro if you use one of the clubs. We would appreciate payment for the session in advance or on the first night to cover costs of hall rental etc.
To reserve your place email sligocitytriathlon@gmail.com.