Saturday. Training with Jay Daly
· 9.30 -10.00 - Sign on
· 10.15 - Turbo session 1, Warm up & Interval Training
· 11.45 – Strength Training for bike & triathlon.
· 12.45 – Lunch
· 13.45 – Core strength workout
· 14.30 – Diet for training & recovery
· 15.00 - Q & A
· 15.30 – Turbo session 2, Strength training for TT
· 16.30 – Finish
Sunday. Training with Padraig Marrey
· 9.30 -10.00 - Sign on
· 10.00 - Camp Briefing 15mins
· 10.15 - Spin split into 2 groups with coaches and
· 13.30 – Shower & Lunch
· 14.30 – Training preparation and program
· 15.30 – Q & A
· 16.00 - Finish
Showers and lunch are available both days.
Road spins may vary depending on weather conditions.
Cost for the camp for 2 days is €60 or €30 for a single day.
