If anyone fancies running on a Sunday morning please contact David Downs. Some club members usually run at 8.30 or 9 a.m on Sunday mornings. Some of the group are training for Stockholm and Cork City marathons so the run is a long slow one. 9 -9.30 min miling to build endurance into the legs with a small bit of speedwork at the end ie 1 min quick 1 min slow.So if anybody wants to join in they can. You can opt out at any stage during the run also if it doesn't suit you for whatever reason to do a long session. Contact David on 087 2274230 on a Saturday evening as the venue is changed every week for variety. As the mornings get brighter the group will go earlier.
Saturday, January 30, 2010
Sunday Run Training
If anyone fancies running on a Sunday morning please contact David Downs. Some club members usually run at 8.30 or 9 a.m on Sunday mornings. Some of the group are training for Stockholm and Cork City marathons so the run is a long slow one. 9 -9.30 min miling to build endurance into the legs with a small bit of speedwork at the end ie 1 min quick 1 min slow.So if anybody wants to join in they can. You can opt out at any stage during the run also if it doesn't suit you for whatever reason to do a long session. Contact David on 087 2274230 on a Saturday evening as the venue is changed every week for variety. As the mornings get brighter the group will go earlier.
