Swim Training Reminder

Can anyone in the advanced and intermediate lanes (Shane's lanes) please make sure to bring along fins and stopwatches every week from now on. Anything that measures mins and seconds will do, doesn't need to be fancy at all.

We will continue to do a lot of sets which require a stopwatch and all lanes including beginners should have fins for drills. Centre snorkles for all abilities are also highly recommended by Colm and Shane so please try to get one.

A lot of the advanced and intermediate lane swimmers did the 400m time trial in Dec, if you're in these lanes and you didn't, it would really benefit if you could do this in your own time and send time on to shane_odoherty@yahoo.co.uk as it's used extensively in the sets we're doing.

Thanks!