Swim Training 2011

We're kicking off swim training next week, tues 4th jan

Sessions are as follows
Tues 9:50pm - 10:40pm Sports Complex Pool (Full Pool)
Weds 9:50pm - 10:40pm Sports Complex Pool (Full Pool)
Fri 7pm - 7:50pm Sports Complex Pool (4 Lanes)
Sun 8am - 8:50am Avena Pool Ballysadare. (Full pool)

You can take part in as many of the 4 sessions as you like, we've lifted that restriction since we've got extra sessions and an extra lane in the fri session. If you sign up for the tues session, you can't go to the weds one week, fri next etc. Need to stick to your class.

Video analysis will take place again during the term, we will have another information evening/lecture and will do another 400m time trial event in the pool at end of feb. The term fee includes the cost of all of the above, no extra charge.

All sessions will be coached. Cost will be €55 for the 8 wk term, payable at the first session.

Places will be first come first serve. Registration on Tues will be at 9:30pm, 9:30pm Weds, 6:30pm Fri. If you're interested in doing the sun session please email shane as we need to figure out how many are interested in doing that one. If you're at the tues sign up you can sign up for other nights at the same time. Reg will take place in the public gallery in the complex.

There will be more of an emphasiss on swim fitness and increasing speed as we get closer to racing season.

Email shane_odoherty@yahoo.co.uk for more info.