Saturday Coached Swim Session

The 7-8pm saturday evening session remains coached but is now a "casual" one.
Doesn't mean its going to be easy though!

Drop in on the night, as often or as little as you please.
No obligation to go certain weeks and no sign up. The charge is a very reasonable €7 considering a member of the public pays €6 to get in the water without any tuition.
You do of course need to be a member of Sligo Triathlon Club.

For further information contact Kevin O'Donnell.

Running Session Thurs moved to Sports Complex

the club running session has been moved to the sports complex this Thursday evening @1900 to coincide with the meeting.

Sun 22 Jan Cycle Route

Approx 60km Around Carney and Mullaghmore, great scenery and company

9am Sligo IT meet up,

No one gets left behind.

Club Coached Running Session 7pm Tonight

At Sligo IT, meeting at Knocknarae Arena 7pm, all members welcome.

Club Turbo Sessions

Turbo for this term starts this coming Wednesday Jan 18th at Sligo IT from 7pm. Please get there at least 15minutes early in order to set yourself up.
Payment for the 11 week term is 35 euro and you can pay on pay pal (below).
The format for the class is:

30 minutes circuit class with club coach Sean Flannery.
1 hour turbo with club coach Colm Casey and then a cool down.
It's a great mid-week work out so be sure to come along if you can. You won't regret it next summer!!!!

Couple these sessions with the club Sunday cyles and you'll really see the results in 11 weeks.

Pay here via PayPal:

How To Avoid Punctures on The Bike

Stephen from Chain Driven has kindly agreed to post a series of articles on bike equipment on our new website (which will shortly be taking over from this blog).

The info is brand neutral and will always give a range of the options out there.
The purpose of them is to keep people up to speed on things in the world of bike equipment. With this in mind you can find the first article here. This info can always be found by clicking the sponsors logo or navigating to the 'Stephen Mullanes bike info' page in the menu (on the left).

Swimming update

The new swim term began last week. The link to PayPal to pay in advance for the sessions is on the left of this blog (apologies for the delay!). The numbers seem to be down on Wednesday/Saturday session from last term. The sessions are very good value for money in comparsion to the sligo swim club, leisure centres, sports complex or any other tri clubs. We are just covering the costs of the pool/coaches. It would be a shame to lose hours so spread the word if you know anyone who is interest in participating.

The term will be 12 weeks commencing Tue 10th Jan 8am session. The price is €95. Same times as last term Tue 8am, Wed 10pm, Thur 8am, Fri 7pm, Sat 7pm & Sun 7:50pm. The Wednesday sessions have 2 coaches so there will be a specific lane for beginners to work on technique. So if you are struggling in the water that session might be a little be more benificial. The other lanes in the session will cater for more experienced swimmers. The same as last term.

For insurance purposes All swimmers must be a club member (you can join by downloading the membership form, paying the €40 annual fee & bringing it along to the session -to the left of this blog). You must also be at least an associate member of Triathlon Ireland (€5.00) ( see the TI website for details ).