A small gang of bikers braved the inclement weather for a 25ml (40k; the standard triathlon olympic distance) training cycle this morning. The group set out at 9am and followed a route around Lough Gill and despite the conditions all the mass goers in the group were back in plenty of time. A smaller group of veteran bikers then set out for more mileage. As has been mentioned before, these spins are group/ club rides so follow the motto of 'no one gets left behind', and are suitable for every member of the club.
If you are new to the sport, or considering your first sprint or olympic race, see you next week at 9am -if you can do road miles in December then summer racing in 2012 will be no problem.
