Timetable for training day on 19th March.
Training For Beginner Cyclists wishing to participate in the An Post Tour Of Sligo 2011 with Eire Og Cycling Club & ConnachtCycling.com
Saturday.19th March 2011
· 9.30 -10.00 - Sign on & Bike Setup
· 10.30 – Briefing & Road Spin
· 12.30 – Group Cycling Etiquette
· 13.00 – Lunch
· 13.45 – Nutrition For Training & Recovery
· 14.15 – Bike Skills
· 15.30 - Bike Maintenance & Equipment
· 16.15 – Q & A
· 17.00 – Finish
Pre registration is required, for more info email: info@connachtcycling.com or call 087 975 9854
Cost for the course is €20, this includes lunch & showers.
Participants must be members of Cycling Ireland registered clubs, otherwise day membership is available at €10.
Helmets are compulsory, no helmet – no spin.
Venue to be confirmed and will be published on both Eire Og website & ConnachtCycling.com.
