There will be an outdoor bike session in place of the Thursday "turbo" session to take advantage of the bright evenings and good weather -the first one takes place this Thursday @ 6:45 -meet at the entrance to Summerhill College at 6:30pm. The session will take the form of a high tempo "up and over" session up and down the dual carriageway. The training will suit most as riders can use the flyovers to rejoin the group if dropped. The training should last no more than an hour and a half and is an ideal way to get up to speed for the bike section of triathlon.
