Eire Og Cycling Club are holding a cycling training day on Saturday 26th of November for all those interested in improving their cycling experience. This is primarily aimed at beginner riders but even more experienced riders can benefit from the course. The course will cover all aspects of cycling including bike skills, training plans, diet & nutrition and basic bike maintenance. Bike fit and max power test will be available for those wishing to assess their fitness levels. The course will take place in The Teeling Centre, Collooney commencing at 9.30 a.m. For further information and registration for the course please visit http://www.eireogcycling.com/ or contact the club secretary on 087 975 9854.
·
· 9.30 -10.30 - Sign on & Bike Setup
· 10.30 – Briefing & Road Spin
· 12.30 – Group Cycling Etiquette
· 13.00 – Lunch
· 13.30 – Bike Skills
· 15.00 – Bike Maintenance & Equipment
· 16.30 - Q & A
· 17.00 – Max Power Testing
· 17.30 - 18.00 – Finish
·
· 9.30 -10.30 - Sign on & Bike Setup
· 10.30 – Briefing & Road Spin
· 12.30 – Group Cycling Etiquette
· 13.00 – Lunch
· 13.30 – Bike Skills
· 15.00 – Bike Maintenance & Equipment
· 16.30 - Q & A
· 17.00 – Max Power Testing
· 17.30 - 18.00 – Finish
For more info email: info@connachtcycling.com or call 087 975 9854
Cost for the course is €30, this includes lunch & showers.
Helmets are compulsory, no helmet – no spin.
